Health is the general condition of a person’s body , mind and spirit. Generally we can say health is free from illness, injury or pain, also known as good health or healthy. It is the level of functional effectiveness of a living being. Now if we want to define health as WHO it will becomes “ a state of complete physical, mental, and social well-being with not merely the absence of disease or ill-health.”
If you want to promote your health you must should careful about “health triangle.”
Combination of physical, mental and social well-being referred to as “health triangle.” These three points are to each others, giving each other the support and balance. They all need each other. If one point while fail then others also fail. The health triangle help us to understand that we cannot have success with one point while the other points are failing.
Proper amount of rest, exercise and nutrition helps to get a good physical health. It is important that we become careful about harmful substances into our bodies, such as tobacco and other drugs that can damage our bodies prematurely. Mental health is closely related with physical health. When we are able to balance our lives, people around us are likely to be happier. One the other hand means of socially healthy is you get along well in society. Few examples of socially healthy are you are able to make friends and keep them, resolve conflict without being overbearing or too submissive, can appreciate different points of view.
Most of the people do not realize the significance of good health, and even if they do, they may still ignore it. To perform our duties well we need good health worked at home or in an office. People when talk about health, usually they refer the condition of the body. Though, health does not simply mean being free from physical pain or disease.
Necessity of good health is not restricted to a particular religion. cast, creed or gender. Mind is the origin of most of the disease. When a person’s minds becomes clear and clam ,when his or her body is healthy then a person can be said healthy. Unbalanced mind results insomnia due to stress, or feel depressed, irritable and aimless.
Sorry to say, most of our aim to become happy speaks about only to the body. We try hard for money-oriented ends, such as lucrative income, status, a big house, an expensive car, jewelry and so on, because we think these things will make us happy. Rarely do we give attention to our mind and soul; we spend our time and resources in trying to fulfill our physical needs and desire. Finally we are still unable to achieve lasting peace and happiness through satisfaction of bodily needs. Cause we
To keep our body healthy whatever we eat, it does one of two things: it either nourishes us or poisons us. Over-processed and preservatives added foods acts like slow poison. In order to keep the body healthy, it is fundamental to follow a wholesome diet, consisting of fresh vegetable proteins in the form of lentils, beans, milk products, dried fruits and the like. One the other hand with healthy foods we also need sufficient sleep, fresh air, and proper physical exercise.
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